Lower stomach fat is one of the most challenging fat to lose in your body. The reason for this is that the fat cells that gather around your lower abdomen are known as ‘beta’ fat cells, and they are very hard to change into ‘gamma’ cells. You should be aware of other factors that may help speed up your fat loss efforts, such as exercising and cutting down on calorie intake. The following information may prove helpful in speeding up your weight loss.
Reduce Your Calorie Intake
If you want to speed up your weight loss efforts, you have to cut back on your calorie intake. Some people have an enormous appetite. They seem to eat far too much food, even though they don’t seem to put on weight. If you don’t use your stomach to put a lot of food in your mouth, you can’t get rid of the fact that you’ve grown in your lower abdomen. Make sure you eat no more than 1,200 calories per day. Your lower stomach fat must be able to take care of this much. You have to also reduce your intake of carbohydrates. You must not be able to take in over 590 calories per day.
Exercise
If you don’t want to do more work than what you’re already doing, you should do some exercise. You must have taken physical activities in school such as biking, playing sports and aerobics classes. These have helped to give you muscles, but with a better workout. If you’re able to keep up with your current exercise routine, you should find your lower stomach fat melting. Your lower stomach fat must have taken a lot of energy. If you cannot take on this much work, then get a trainer or a friend to help you take on this much work. The same goes for your exercise routine. Make sure you get into some proper cardio. Don’t just exercise in the gym. Take it outside, run, jump rope, and do your exercises. These things have to work to meet your lower stomach fat and get rid of your lower stomach fat. You can also use yoga, tai chi, and Pilates. These are all physical activities. You must be able to keep up with your current routine.
Cut Down on Calories
It would be best if you decreased the calories you’re taking in per day. When you’re taking in extra calories, you can be placing your heart and body at risk. If you’re not able to take on this many calories, it may be possible that you can get fatigued, which may prevent you from performing well in exercise. You must take in around 800-1000 calories per day but try vegetables and fruits. You don’t have to like veggies and fruits.
Eat Smaller Foods
You can eat smaller foods; these foods are called macro-nutrients. A macro-nutrient is food containing more calories than protein, carbohydrates, and fat. A macro-nutrient is any food that is taken in greater quantities than any other.
Here’s how you can eat foods that are great for burning your lower stomach fat. Great food for burning stomach fat is a salad.
You can have as many salads as you want and they don’t have to be big salads. If you do it correctly, you will burn your stomach fat in no time. Have a bowl of salad with as much dressing as you want.
Here are some foods that are macros-nutrient:
- Cauliflower
- Tomato
- Sweet potatoes
- Egg
- Beef
- Pork
- Chicken
- Cheese
Exercise, and Stay Fit!
If you think you can go for runs without any workout, then think again. Run as fast as you can, and if you feel comfortable, you can go for a long walk. Keep following this path, and if you keep doing it for a while, you will be moving well. This is a good diet for running that has excellent results.
Don’t skip your exercise because you are trying to burn your stomach fat. If you do, you won’t be able to sustain it, and you will be in pain as it will be painful to walk.
