The keto diet is a diet that is commonly used to treat children with epilepsy in conventional medicine, a condition in which seizures are caused by the brain not making enough of the neurotransmitter GABA (gamma-aminobutyric acid). Lessening the amount of glucose in the patient’s system allows the epileptic system to function normally. The ketogenic diet forces your body to burn fat instead of carbohydrates. For anyone struggling with dieting or weight loss, the ketogenic diet has a lot going for it.
Unlike other diets, the ketogenic diet requires that you consume proteins and fats from animal sources. Most meats contain excessive amounts of carbohydrates, which can cause the pancreas to work overtime, producing more insulin. The excess insulin creates the condition of ketosis, where the liver produces ketones, or sugar, to replace the carbohydrates in the diet. When the liver cannot produce enough ketones, the blood sugar levels in the blood fall into a diabetic coma, causing dangerous spikes in the heart rate and urine sugar levels.
The ketogenic diet requires that you consume proteins and fats from animal sources, and significantly less fiber than other diets. Because there are so few carbs in your diet, you will be consuming a lot less than other methods, resulting in much less water weight. This water weight is one of the biggest issues faced by people trying to lose weight. It can cause serious problems with the kidneys and heart.
Because keto diets require you to eat a lot less carbohydrates than other diets, it is expected that you will experience some loss of taste and smell in your mouth. Since most of the carbs consumed are unrefined, this is only temporary. You will eventually get back the taste and smell in your mouth that you had before beginning your keto diet. Since the majority of carbs are not digested in the body, they end up in your stool, which is another good reason to use this diet for quick weight loss.
As mentioned above, some of the foods that are high in fat, such as bacon, are not allowed on the keto diet. But there are some exceptions. For example, some low-fat dairy products, such as cottage cheese, may be eaten with the meal. Nuts are another exception to the no-fat rule. Again, read the label to make sure that they are actually low fat.
Another way that the ketogenic diet can help you with your weight loss efforts is that it can improve your digestion. This means that you will have fewer digestive problems, such as bloating, constipation, diarrhea, and indigestion. It can also help you lose more weight in the long run because it can reduce your appetite. Since it is high in unsaturated fat, the keto diet can keep your heart health healthy. And since it is a natural diet, it does not usually cause serious side effects. You should consult your doctor before starting any new diet plan, including the ketogenic diet.
