The ketogenic diet (or keto diet) is a low-carb, high-fat diet that offers many health benefits. Many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. Here is a detailed beginner’s guide to the keto diet.
How the keto diet works
Ketogenic diets are based on eating only fatty acids and carbohydrates. To the body, it feels as though you are in starvation mode and will start to use fat for energy and burn fat for your body’s energy and your source of food.
It is why the ketogenic diet was one of the first low-carb diets that received attention because it will help your body burn fat. The ketogenic diet does not give you very much carbohydrates in comparison to other diets, but still, the ketogenic diet is one of the safest, most natural ways to lose weight.
Also, if you feel that your weight is just fluctuating, you may want to start on a ketogenic diet. Most people lose weight in the first few days, and then they continue to lose weight and stay on the ketogenic diet for a long time.
The keto diet’s main benefit is that it works because the body is used to having more fatty acids in the diet, and the ketogenic diet works because it provides the body with the new fat sources it craves.
If you are wondering how this works and why the ketogenic diet will not work for you, you have to find out what your body wants. The ketogenic diet works because the body is used to having so many saturated fatty acids in the diet, and so the ketogenic diet will help your body burn fat and keep it burning, while other diets may not give your body what it craves.
