If you lost 3.5 pounds every week, an 800 calorie diet would result in a monthly weight loss of 14 pounds (6 kilograms). This may appear to be a significant amount, yet it is only 0.5 pounds every week! As a result, a 600-calorie-per-day diet should result in weight loss of 500 calories per day. This can be achieved by skipping breakfast and eating whatever you want for the rest of the day.
It’s all about how you use the time you’ve been given. If you take the average, you can gain weight in a month. The average is derived by multiplying your daily calorie intake by the number of days in the month. Take a 20-year-calorie old’s intake and divide it by 3.5 days in a month to get a calorie intake of 1675.
Keep in mind that this is an average, and many people with different lifestyles will consume drastically different amounts of calories. Certain foods complement each other better than others. Some people thrive on a Mediterranean diet, while others may benefit from a calorie-restricted high-carb day.
If you’re fatigued, listless, and less active, it’s likely that your body isn’t getting the nutrition it requires to keep healthy and strong. If you have less energy, it’s possible that your body is trying to save fat for energy because you’ve been eating too little calories for a long period. The most important thing is to receive enough nutrients so that your body can grow and develop properly.
This isn’t about getting sick or having a disease; it’s about your body taking care of you instead of the other way around. Food is no longer something to be despised, but something to be revered when it is treated seriously.
